Can wearing bright colors improve your mood?

Do you ever have those days where getting out of bed seems like the most impossible task on the planet earth? We all do. And when it comes to dressing myself on these days, it always seems easier to throw on a pair of dark jeans and a grey sweater. Something simple, something.. boring.
I mean the last thing I want to do is attempt a trendy outfit when I can hardly stand to shower in the morning.

Liana Satenstein, a writer for vogue magazine, posted an article on this yesterday where she tells of her wardrobe "transformation" from a boring black and grey color scheme to mixing wide array of colors and textures to add personality to her outfits.

The article deserves a read, if you are interested I have it linked here.

Her experiences are not only motivational for other girls to start expressing themselves through their clothing, but raise an interesting question... Does changing your day to day wardrobe really have an effect on your mood?
I found this to be an entertaining research project,
here is what I came up with:

While it isn't directly proven that clothing we wear can effect the outcome of our emotions, what we do know is that there has been a long history of the use of color for therapy in ancient civilizations, this is known as chromotherapy. Red being used to stimulate the body and increase blood circulation, orange to increase energy levels, and so forth.
However, that being said, most modern psychologists are skeptical of the idea, especially of its lasting effects over long periods of time. But even if it is all "just in your head", does it really matter?
Even if you are skeptical of the idea, its worth a try.
As far as my personal experience goes, the difference is minimal, but not to be dismissed as irrelevant. I would say however, that my mood reflects not only in the colors of the pieces I'm wearing, but more in the cut, shape, and style of the pieces themselves. If I feel confident in a particular outfit, I don't think it would make a difference what color it is.
If you do tend to lean towards the side of a neutral color palette, its not hard to work bright pieces in with accessories. Your clothing choices should represent who you are, and you should be proud to wake up in the morning, open up your closet, and flaunt whatever it is you may choose to wear that day.

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